Mother Nurture offers various aromatherapy workshops as well as baby massage classes.
PLEASE NOTE ALL IN PERSON CLASSES ARE NOW CANCELLED DUE TO THE CURRENT HEALTH CRISIS. WE ARE GRADUALLY INTRODUCING ONLINE OPTIONS FOR YOU TO EXPLORE.
Sonya is passionate about educating people on what aromatherapy really is, it’s benefits and uses and safety considerations. She has run various workshops in local community centres and clinics. Sonya has also presented at ACM (Australian College of Midwives) conferences on Aromatherapy Applications in Midwifery.
Sonya is available to provide sessions to nurses and midwives or other health professionals on considerations for aromatherapy use in their practice.
Sonya also runs Baby Massage classes. Classes can be run in groups or privately and include short introductory classes or full courses. Classes involve teaching parents the techniques of baby massage and the many benefits this can provide for baby as well as parents.
There is a comprehensive list of benefits for infant massage, based on extensive research. These benefits can be life-long and can extend to mum & dad as well as baby. Some of the many benefits include:
- Reduced crying time
- Improved sleep
- Improved mood
- Relief from wind, colic, reflux and constipation
- Boosts immune system
- Relief of sinus and chest congestion
- Enhanced bonding & confidence in parents
Please contact Sonya if you are interested in education sessions for a particular audience or on a specific subject.
Aromatherapy workshops for everyone
Aromatherapy for First Aid - ONLINE
Safe Aromatherapy for Babies and Chldren - ONLINE
Aromatherapy for Mental Wellbeing - ONLINE
Winter Wellness with Aromatherapy
Aromatherapy Support Pregnancy & Birth
Essential oils can be a valuable addition to your first aid kit to use in everyday life.
This workshop will cover some of the basics of aromatherapy and how a selection of readily available essential oils can easily and safely be used to treat common ailments such
as minor wounds, colds and flu, muscular and digestive complaints, as well as emotional issues.
Monday 14th September 7:30 – 8:30pm
Special care needs to be taken when using essential oils around babies and children. However, with guidance from a qualified practitioner, some aspects of aromatherapy can be safely used to treat minor ailments in babies and children.
Discover more in this relaxed workshop, covering some aromatherapy basics and practical, safe applications of use for children.
Book here
Thursday 8th October 7:30-8:30pm
It is well recognised how psychological factors can affect our physical health and conversely physical issues can have an impact on our mental state. Essential oils have the ability to influence our mood, behaviour and hormonal activity and can be a practical, useful tool to help cope with stress levels and associated symptoms.
In this mini workshop you will discover simple ways to incorporate essential oils and other aspects of aromatherapy into everyday life for stress, fatigue, mood balance, insomnia and immune support.
Monday 31st August 7:30 – 8:30pm
Do you approach winter with a feeling of dread, expecting a merry go round of illnesses in the family? Essential oils can be a valuable tool to help prevent sickness and relieve many cold and flu symptoms.
Join this workshop to discover safe and practical applications of readily available essential oils to enhance the health and wellbeing of your family this winter.
Contact Sonya for more information
There is often some concern about the use of aromatherapy during pregnancy. The reality is that while some caution is advisable, aromatherapy can be of great benefit in relieving many discomforts of pregnancy. It is also a valuable tool for use during birth and to enhance wellbeing during the postnatal period.
In this workshop we look at safety aspects in relation to pregnancy and lactation, and how essential oils can be used during birth.
This workshop is suitable for women and their partners at any stage of their pregnancy journey.
Contact Sonya for more information
Aromatherapy workshops for midwives
Aromatherapy Applications for Midwives
More women are seeking out complementary therapies to treat discomforts and enhance wellbeing during pregnancy, childbirth and postpartum. Aromatherapy is one effective option that is safe and easy to use. However there is often concern about the use of essential oils during pregnancy with a wide range of conflicting and confusing advice. Whilst not expected to be an expert, it is beneficial for midwives caring for these women to be aware of what these therapies offer and where to look for professional advice and information.
This workshop will cover a brief introduction to Aromatherapy, essential oils and how they work. We will focus on safety aspects, the benefits and practical uses of aromatherapy during pregnancy, childbirth and postpartum, with a review of some relevant research.
Workshops for aromatherapists
Aromatherapy for Pregnancy & Birth
Aromatherapy for the Postnatal Period: Mum & Bub
This workshop will cover use of aromatherapy during pregnancy and for childbirth. More women are seeking out
complementary therapies to treat discomforts and enhance well-being during this special time in their lives. We will
look at each stage from the perspective of a midwife as well as an aromatherapist, focusing on safety aspects and
practical considerations. Content will be drawn from Sonya’s experience in her practice, clients’ feedback, case
studies and review of relevant texts and research.
What comes next? Although childbirth is a huge event in a woman’s life, the postnatal period can present huge
challenges for a new mother. This workshop looks at practical ways aromatherapy can be used to assist with birth
recovery, breastfeeding issues, emotional challenges and more. We also explore aromatherapy use for babies.
Baby massage classes
Introductory Session: 1 hour
Introduction to Baby Massage for parents to be
Baby Massage for Parents - 3 Session Course
In this session you will be introduced to some of the basic massage techniques, how to recognise babies’ cues telling us whether they do or don’t want massage, contraindications and appropriate oils to use.
ONLINE class only available at this time. Contact me or book here
$85/ 60mins
Notes will be emailed to participant prior to class
The class can be run as a group class or a private session.
Start off right, the moment you have your baby.
Correct stroke techniques and timing are important to achieve the many benefits of baby massage.
This 60 min session includes discussion on the many benefits of baby massage, the right timing for massage, contraindications, appropriate oils to use and some basic massage strokes you can do as early as baby’s first day of life.
ONLINE class only available at this time. Contact me or book here
Private 1:1 Session $85 / 60mins
Includes $20 discount to attend full baby massage course once baby is born. Notes will be emailed to participant prior to class
Group sessions $50 per couple includes $20 discount voucher to attend full Baby Massage courseonce baby is born
This course covers the full sequence of baby massage, taught in stages so you can practise at home in between classes. It also includes discussion on the many benefits of baby massage, when to massage, contraindications, strokes for relief of colic, constipation and wind, lymphatic exercises and appropriate oils to use.
ONLINE class only available at this time. Contact me or book here
$195 / 3 x 60mins
Course bookings now include 125ml bottle organic massage oil & parent manual (total value $46). This will be posted to participant prior to class.
Group class: 3 x 1 hour sessions
Private session: 2 x 1.5 hour or 3 x 1 hour sessions