Workshops

What constitutes aromatherapy; you may be surprised to find it’s more than just nice smells!

This workshop looks at a little bit of history, essential oils and other ingredients, application methods and safety issues. Discover how you can use aromatherapy to enhance wellbeing, both physically and psychologically.

Participants make up a personal blend to take home.

Contact Sonya for details.

Special care needs to be taken when using essential oils around babies and children. However, with guidance from a qualified practitioner, some aspects of aromatherapy can be safely used to treat minor ailments in babies and children.

Discover more in this relaxed workshop, covering some aromatherapy basics and practical, safe applications of use for children.

$35.00/ book with a friend $25 each

Conducted at Growing Bones, Yarraville
Sunday 22nd March10:00 – 11:00am

Do you approach winter with a feeling of dread, expecting a merry go round of illnesses in the family? Essential oils can be a valuable tool to help prevent sickness and relieve many cold and flu symptoms.

Join this workshop to discover safe and practical applications of readily available essential oils to enhance the health and wellbeing of your family this winter.

$35.00/ book with a friend $25 each

Conducted at Growing Bones, Yarraville
Sunday 17^th May 3.00-4.00pm.

There is often some concern about the use of aromatherapy during pregnancy. The reality is that while some caution is advisable, aromatherapy can be of great benefit in relieving many discomforts of pregnancy. It is also a valuable tool for use during birth and to enhance wellbeing during the postnatal period.

In this workshop we look at safety aspects in relation to pregnancy and lactation, and how essential oils can be used during birth.

This workshop is suitable for women and their partners at any stage of their pregnancy journey.

$35.00/ book with a friend $25 each

Conducted at Growing Bones, Yarraville
Saturday 18^th July 5.00-6.00pm

More women are seeking out complementary therapies to treat discomforts and enhance wellbeing during pregnancy, childbirth and postpartum.  Aromatherapy is one effective option that is safe and easy to use. However there is often concern about the use of essential oils during pregnancy with a wide range of conflicting and confusing advice.  Whilst not expected to be an expert, it is beneficial for midwives caring for these women to be aware of what these therapies offer and where to look for professional advice and information.

This workshop will cover a brief introduction to Aromatherapy, essential oils and how they work. We will focus on safety aspects, the benefits and practical uses of aromatherapy during pregnancy, childbirth and postpartum, with a review of some relevant research.

This workshop will cover use of aromatherapy during pregnancy and for childbirth. More women are seeking out

complementary therapies to treat discomforts and enhance well-being during this special time in their lives. We will

look at each stage from the perspective of a midwife as well as an aromatherapist, focusing on safety aspects and

practical considerations. Content will be drawn from Sonya’s experience in her practice, clients’ feedback, case

studies and review of relevant texts and research.

What comes next? Although childbirth is a huge event in a woman’s life, the postnatal period can present huge

challenges for a new mother. This workshop looks at practical ways aromatherapy can be used to assist with birth

recovery, breastfeeding issues, emotional challenges and more. We also explore aromatherapy use for babies.

In this session you will be introduced to some of the basic massage techniques, how to recognise babies’ cues telling us whether they do or don’t want massage, contraindications and appropriate oils to use.

The class can be run as a group class or a private session.

Start off right, the moment you have your baby.

Correct stroke techniques and timing are important to achieve the many benefits of baby massage.

This 60 min session includes discussion on the many benefits of baby massage, the right timing for massage, contraindications, appropriate oils to use and some basic massage strokes you can do as early as baby’s first day of life.

Courses conducted at Growing Bones, Yarraville
Saturday 20th June 3:00 – 4:00pm
Sunday 13th September 10:00 -11:00am *Father’s Day Special – Dads only!
Saturday 21st November 3:00 – 4:00pm

Courses conducted at MAMA, Kensington
Saturday 18th April 3:00 – 4:00pm
Saturday 22nd August 3:00 – 4:00pm

$50 per couple including a $25 discount voucher for full Baby Massage course

This course covers the full sequence of baby massage, taught in stages so you can practise at home in between classes. It also includes discussion on the many benefits of baby massage, when to massage, contraindications, strokes for relief of colic, constipation and wind, lymphatic exercises and appropriate oils to use.

Group class: 3 x 1 hour sessions
Private session: 2 x 1.5 hour sessions

Courses conducted at Growing Bones, Yarraville
Sunday 17th May & Tuesdays 19th & 26th May 10:00 -11:00am
Sunday 18th October & Tuesdays 20th & 27th October 10:00 -11:00am

Courses conducted at MAMA, Kensington
Sunday 1st March & Wednesdays 4th & 11th March 10:00 -11:00am
Sunday 19th July & Wednesdays 22nd & 29th July 10:00 -11:00am
Sunday 29th November & Wednesdays 2nd & 9th December 10:00 -11:00am

$145 per family including 125ml bottle of organic massage oil & notes. Book with a friend and SAVE $25 each.